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Crispy Shredded Chipotle Tofu Wraps

Crispy Shredded Chipotle Tofu Wraps for Smoky Flavor Lovers

Enjoy these Crispy Shredded Chipotle Tofu Wraps, a high-protein vegan option that's quick, satisfying, and customizable.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Vegan
Calories: 330

Ingredients
  

For the Tofu
  • 1 block Super Firm Tofu Crumble or shred
  • 2 tbsp Chipotle Peppers Chopped, from adobo sauce
  • 1 tbsp Cornstarch For crispy texture
For the Seasoning
  • 1 tsp Adobo Seasoning
  • 2 tbsp Nutritional Yeast
  • 1 tsp Dry Oregano
For the Sauce
  • 1/2 cup Dairy-Free Mayo
  • 1 clove Garlic Minced
For the Veggies
  • 1 medium Onion Sliced
  • 1 cup Peppers Bell peppers, sliced
For the Wraps
  • 4 large Tortillas

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Grater

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and crumble or shred the super firm tofu.
  2. Mix shredded tofu with nutritional yeast, cornstarch, chipotle peppers, adobo seasoning, dry oregano, and salt in a bowl.
  3. Spread the mixture on a parchment-lined baking sheet and bake for 15 minutes, flip and bake for another 5-10 minutes until crispy.
  4. Sauté sliced onions and bell peppers in oil until softened and caramelized, about 5-7 minutes, then squeeze in lime juice.
  5. Prepare chipotle mayo by mixing dairy-free mayo, chopped chipotle pepper, nutritional yeast, garlic, lime juice, and maple syrup until smooth.
  6. Warm a tortilla, spread chipotle mayo on one half, fill with crispy tofu and sautéed veggies, fold over and cook on both sides until crispy.
  7. Slice the wraps and serve immediately with guacamole or salsa if desired.

Nutrition

Serving: 1wrapCalories: 330kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 420mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

These wraps are customizable; swap veggies and sauces to suit your taste. Ideal for quick meals and meal prep.

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