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+ servings
Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps for a Flavorful Crunchy Delight

Enjoy these Crispy Rice Paper Egg Wraps—a delightful, gluten-free, and vegetarian treat that's easily customizable with your favorite fillings.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Wraps
  • 8 sheets Rice Paper Wrappers Use wide rice paper sheets for easier wrapping.
  • 2 large Eggs (chicken or duck) For a vegan version, substitute with tofu or chickpea flour scramble.
For the Filling
  • 1 cup Fresh Vegetables (carrots, bell peppers, cucumbers) Mix and match with seasonal vegetables or add leafy greens like spinach for extra color.
  • 2 tablespoons Low-Sodium Soy Sauce Tamari is perfect for gluten-free, while coconut aminos make a great soy-free alternative.
  • 1/4 cup Fresh Herbs (cilantro, mint) Try basil or parsley for a delightful twist.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Shallow dish

Method
 

Step-by-Step Instructions for Crispy Rice Paper Egg Wraps
  1. In a mixing bowl, whisk together your eggs with a pinch of salt and pepper until well combined. Finely chop your choice of fresh vegetables and fold them into the egg mixture.
  2. Fill a shallow dish with warm water and dip one rice paper wrapper into the water for 10-15 seconds until it becomes pliable. Lay it flat on a clean surface.
  3. Place the soaked rice paper wrapper on the clean surface with the smooth side facing down. Add a spoonful of your egg and vegetable filling to the bottom third of the wrapper. Top with fresh herbs.
  4. Fold in the sides of the rice paper over the filling and roll the wrapper tightly upwards to encapsulate the filling completely.
  5. Heat a non-stick skillet over medium heat and add a couple of tablespoons of oil. Place the wraps seam-side down in the skillet and cook for about 3-4 minutes until golden brown, then flip and cook for another 3-4 minutes.
  6. Transfer the crispy wraps to a plate lined with paper towels. Serve warm with your favorite dipping sauces like sweet chili or soy sauce.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 120mgSodium: 220mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Ensure to soak the rice paper for just the right amount of time and use only fresh vegetables for the best flavor.

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