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–+ servings
Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons for a Guilt-Free Snack

Enjoy these Rice Paper Crab Rangoons, a healthier twist on an appetizer classic, packed with savory crab and a crispy exterior.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Crab Meat Fresh or frozen
  • 8 oz Cream Cheese Softened
  • 2 Tbsp Green Onions Chopped
  • 1 Tbsp Soy Sauce Can substitute with tamari or coconut aminos
For the Wrappers
  • 10 sheets Rice Paper Do not soak too long
For Baking
  • 1 Tbsp Oil For brushing

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • Shallow dish

Method
 

Step‑by‑Step Instructions
  1. Prepare all ingredients and tools, ensuring a clean workspace.
  2. Combine crab meat, cream cheese, green onions, and soy sauce in a bowl.
  3. Soak each rice paper in warm water for 10-15 seconds until flexible.
  4. Place filling in the center of the rice paper and fold edges to seal.
  5. Preheat oven to 400°F (200°C) and arrange rangoons on a baking sheet.
  6. Brush tops with oil and bake for 15-20 minutes until crispy.
  7. Let cool slightly before serving with a dipping sauce.

Nutrition

Serving: 1rangoonsCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Delightful guilt-free snack perfect for gatherings or casual evenings at home.

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