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Rice Paper Crab Rangoons

Crispy Rice Paper Crab Rangoons: A Healthy Twist on a Classic

Rice Paper Crab Rangoons are a healthier alternative to traditional appetizers, combining crispy rice paper with a creamy crab filling.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: Fusion
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 8 oz Cream Cheese softened
  • 1 cup Crab Meat fresh or imitation
  • 2 pcs Green Onions finely chopped
  • 1 tbsp Soy Sauce
Wrapper Ingredients
  • 12 pcs Rice Paper Wrappers soaked in warm water
Baking Ingredients
  • 1 tbsp Oil Spray for coating

Equipment

  • Mixing bowls
  • Baking Sheet
  • Brush for oil

Method
 

Preparation Steps
  1. Gather all your ingredients and tools needed for the Rice Paper Crab Rangoons.
  2. In a large mixing bowl, combine softened cream cheese, drained crab meat, finely chopped green onions, and soy sauce.
  3. Fill a shallow dish with warm water and carefully dip each rice paper wrapper for 10-15 seconds.
  4. Place a soaked rice paper wrapper flat on your clean surface, and add about one tablespoon of the creamy filling right in the center.
  5. Preheat your oven to 400°F (200°C) and arrange the assembled rangoons on a parchment-lined baking sheet.
  6. Bake for 15-20 minutes, or until they reach a golden-brown hue and the edges are crispy.
  7. Once baked, let the Rice Paper Crab Rangoons cool slightly before transferring to serving plates.

Nutrition

Serving: 1rangoonCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 250mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These crispy treats are best enjoyed warm, complemented with your favorite dipping sauce like sweet and sour or spicy mayo.

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