Crispy Parmesan Crusted Zucchini You'll Crave Every Time

Discover the irresistible flavors of Crispy Parmesan Crusted Zucchini, a quick and low-calorie snack that elevates any gathering.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 slices

Course: Snacks

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 medium Zucchini Sliced into ½-inch thick rounds

For the Coating

1 cup Grated Parmesan Cheese Aged for enhanced flavor
2 tablespoons Olive Oil Can substitute with avocado oil
1 teaspoon Salt
0.5 teaspoon Pepper

Optional Add-ins

Fresh Herbs (Basil, Oregano) For a fresh aroma
Cayenne Pepper or Red Pepper Flakes For a spicy twist
Nutritional Yeast Dairy-free cheese alternative
Crushed Nuts or Seeds For extra crunch blended into breadcrumbs

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the zucchinis thoroughly, then slice them into ½-inch thick rounds.
In a mixing bowl, combine the grated Parmesan cheese with salt and pepper.
Drizzle olive oil over the zucchini slices, then coat each slice with the cheese mixture.
Arrange the coated zucchini slices in a single layer on the prepared baking sheet.
Bake in the oven for 20-25 minutes until golden-brown and crispy.
Allow the baked zucchini to cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Ensure zucchini slices do not overlap on the baking sheet for maximum crispiness. Feel free to experiment with additional spices or coatings.

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