Go Back
–+ servings
Crispy Parmesan Crusted Cod

Crispy Parmesan Crusted Cod: A Healthy Flavor Explosion

Experience a delightful Crispy Parmesan Crusted Cod with a golden crust that's healthy and quick to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod fillet thawed and pat dry
For the Crust
  • 1 cup Parmesan cheese freshly grated
  • 1 cup Panko breadcrumbs substitute with gluten-free panko for gluten-free option
  • 2 tablespoons Olive oil heart-healthy alternative
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a lined baking sheet with parchment paper or a silicone mat.
  2. Pat dry the cod fillet thoroughly with paper towels.
  3. In a medium bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, olive oil, salt, and pepper.
  4. Firmly press the breadcrumb mixture onto the top of the cod fillet.
  5. Place the coated cod on the baking sheet and bake for 12 to 15 minutes until opaque and flaky.
  6. Optionally, switch to broil for an extra 1-2 minutes for additional crispiness.
  7. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Dry the fish completely before applying the crust for optimal crunch. Use freshly grated cheese for the best results.

Tried this recipe?

Let us know how it was!