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Crispy Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts: Crunchy, Irresistible Treat

Crispy Parmesan Artichoke Hearts are a gluten-free snack with a crunchy exterior and buttery interior, perfect for gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Coating
  • 1 can Artichoke Hearts thoroughly drained
  • 1 cup Parmesan Cheese freshly grated
  • 1 cup Breadcrumbs panko preferred
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano can substitute with Italian seasoning
  • 2 tablespoons Olive Oil extra virgin recommended
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure a golden-brown finish.
  2. Drain and rinse the artichoke hearts thoroughly, pat them dry to remove excess moisture.
  3. In a mixing bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, dried oregano, salt, and pepper, mixing until well combined.
  4. Dip each artichoke heart in olive oil then roll in the breadcrumb mixture, coating them thoroughly.
  5. Arrange the coated artichokes on a parchment-lined baking sheet and bake for 25-30 minutes until golden and crispy.
  6. Remove from the oven, let cool slightly, and serve warm, with marinara sauce if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For optimal texture, serve immediately after baking as they lose crispiness over time.

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