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Oven Roasted Garlic Cabbage Steaks

Crispy Oven Roasted Garlic Cabbage Steaks for a Healthy Feast

Oven Roasted Garlic Cabbage Steaks offer a crunchy, savory, and healthy side that elevates any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage Fresh and firm
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For Seasoning
  • 1 teaspoon Garlic Powder Or use minced fresh garlic for more flavor
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika or chili powder
  • 1 teaspoon Onion Powder Optional
  • 1 teaspoon Thyme Dried oregano or Italian herbs can be used
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or grease it.
  2. Remove wilted outer leaves from the cabbage, slice it into ¾-inch thick rounds, and arrange on the baking sheet.
  3. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
  4. Brush both sides of each cabbage steak with the seasoning mixture.
  5. Place cabbage steaks on the baking sheet and roast for 25-30 minutes, flipping halfway.
  6. After roasting, add optional toppings and serve warm.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 4mgIron: 4mg

Notes

Perfectly crispy and flavorful, these cabbage steaks are ideal for anyone looking for a healthy dish that still satisfies.

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