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–+ servings
Crispy Oven-Baked Eggplant

Crispy Oven-Baked Eggplant: Your Delicious Healthy Snack

Crispy Oven-Baked Eggplant is a guilt-free, healthy snack option that delights with its crunchy texture and rich flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs for a gluten-free option.
  • 2 tablespoons Olive Oil Can also be sprayed for a lighter touch.
  • to taste Seasonings (salt, pepper, paprika or cayenne) Adjust flavor levels to keep it vibrant.
For the Eggplant
  • 1 large Eggplant Consider using Japanese or Chinese varieties.
Optional Cheese Topping
  • 1 cup Cheese (e.g., mozzarella or cheddar) Feel free to skip for a dairy-free delight.

Equipment

  • Baking Sheet
  • large bowl
  • Oven
  • brush or spray bottle

Method
 

Step‑by‑Step Instructions for Crispy Oven-Baked Eggplant
  1. Preheat your oven to 400°F (200°C) and let it warm up for about 10-15 minutes.
  2. Slice the eggplant into rounds or strips, about ½ inch thick.
  3. In a large bowl, combine panko breadcrumbs with chosen seasonings and mix well.
  4. Lightly coat the eggplant slices with olive oil using a brush or spray.
  5. Dunk each oiled slice into the breadcrumb mixture and arrange on a baking sheet.
  6. Bake in the preheated oven for 25-30 minutes, flipping halfway through.
  7. Remove from the oven, let cool slightly, and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 380mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

For optimal results, ensure uniform slices and avoid overcrowding the baking sheet.

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