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Healthy Zucchini Fritters Side Dish

Crispy Healthy Zucchini Fritters Side Dish for Any Meal

These Healthy Zucchini Fritters make a delicious side dish that's gluten-free, versatile, and packed with protein—perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Healthy
Calories: 100

Ingredients
  

Fritters
  • 2 medium Zucchini Grated and moisture squeezed out
  • 2 Eggs Can substitute with flaxseed meal mixed with water for vegan
  • 1/2 cup Oat Flour Can substitute almond flour for lower-carb option
  • 1/4 cup Parmesan Cheese Optional, can omit for dairy-free
  • 1/2 cup Greek Yogurt Can substitute plant-based yogurt for dairy-free
  • 2 Garlic Cloves Minced
  • Sea Salt & Black Pepper To taste
  • Dried Oregano or Thyme To taste, can use fresh herbs for extra flavor
  • Fresh Parsley or Dill To taste, can substitute with basil or mint
  • 2 tablespoons Olive Oil For frying, can use olive oil spray for lighter option

Equipment

  • non-stick skillet
  • Box grater
  • Mixing Bowl
  • Spatula
  • Kitchen Towel

Method
 

Preparation
  1. Wash two medium-sized zucchinis thoroughly under cool water. Grate the zucchini into a large mixing bowl.
  2. Squeeze out as much moisture from the zucchini as possible using a clean kitchen towel.
  3. In the same bowl, add two eggs, 1/2 cup oat flour, 1/4 cup grated Parmesan (if using), 1/2 cup Greek yogurt, 2 minced garlic cloves, and a sprinkle of dried oregano or thyme. Season with sea salt and black pepper to taste, mixing until thick batter forms.
  4. Heat a non-stick skillet over medium heat and add about 2 tablespoons of olive oil, allowing it to heat until it shimmers.
  5. Scoop about 2 tablespoons of the batter and shape it into a patty, placing it in the skillet and flattening slightly. Repeat, ensuring fritters aren’t overcrowded.
  6. Cook each fritter for 3-4 minutes until the edges are golden brown. Flip and cook for another 2-3 minutes.
  7. Transfer cooked fritters to a plate lined with paper towels to drain excess oil. Serve warm with Greek yogurt or tzatziki.

Nutrition

Serving: 1fritterCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

For best results, ensure to squeeze out moisture from grated zucchini, avoid overcrowding the skillet, and maintain medium heat while frying.

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