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+ servings
Crispy Fish Taco Bowls

Crispy Fish Taco Bowls Perfect for Flavor-Packed Weeknights

Enjoy a flavor explosion with Crispy Fish Taco Bowls, featuring zesty slaw and creamy chipotle lime sauce, perfect for weeknight dinners.
Prep Time 20 minutes
Cook Time 15 minutes
Refrigeration Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 520

Ingredients
  

For the Fish
  • 4 pieces Fish Fillets firm white fish like cod or tilapia
  • 1 cup All-Purpose Flour gluten-free flour works as a substitute
  • 2 large Eggs beaten
  • 1 cup Panko Breadcrumbs can use regular breadcrumbs or crushed tortilla chips
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
For the Slaw
  • 4 cups Cabbage Mix any mix of cabbage
  • 1 cup Carrots grated
  • 1/2 cup Cilantro chopped
For the Sauce
  • 1/2 cup Mayonnaise
  • 1/4 cup Sour Cream or Greek yogurt for a lighter version
  • 2 tablespoons Chipotle Peppers in Adobo adjust for desired heat level
  • 2 tablespoons Lime Juice
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Honey optional
For Cooking
  • 1/4 cup Cooking Oil avocado or canola oils are ideal

Equipment

  • large bowl
  • Blender
  • Skillet
  • Baking Sheet
  • Air fryer
  • shallow bowls

Method
 

Step-by-Step Instructions
  1. Prepare the Zesty Slaw by combining shredded cabbage, grated carrots, and chopped cilantro. In another bowl, whisk together mayonnaise, lime juice, apple cider vinegar, honey (if using), salt, and pepper until smooth. Toss the dressing with the cabbage mixture, combine, and refrigerate for 20 minutes to meld flavors.
  2. Make the Creamy Taco Sauce by blending sour cream, mayonnaise, chipotle peppers in adobo, lime juice, garlic powder, cumin, and salt until creamy. Adjust thickness with water or milk if necessary. Transfer to a bowl, cover, and refrigerate.
  3. Prepare the Crispy Fish by patting dry the fish fillets and seasoning both sides with salt, pepper, smoked paprika, garlic powder, cumin, and chili powder. Set up a dredging station with flour, eggs, and panko breadcrumbs.
  4. Cook the Fish using your preferred method: Pan-frying in oil for 2-4 minutes per side, baking at 425°F for 12-15 minutes, or air frying at 400°F for 8-12 minutes.
  5. Assemble the Bowls with a base of cooked rice or quinoa, topped with crispy fish, zesty slaw, and drizzled with creamy taco sauce. Add optional toppings like cilantro or lime wedges.
  6. Serve Immediately while the fish is warm and crispy for the best taste experience.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 45gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Choose firm white fish like cod or tilapia. Ensure fillets are dried for maximum crispness. Keep slaw and sauce separate until serving.

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