Preheat your oven to 350°F (190°C) and line a baking sheet with parchment paper or coat it with cooking spray.

In a medium bowl, combine plain Greek yogurt (or mayonnaise) with ranch seasoning until smooth.

In a separate bowl, combine shredded cheddar cheese, grated Parmesan, crushed Ritz crackers, garlic powder, paprika, and black pepper.

Dip each chicken tender in the yogurt mixture, then press into the cheesy cracker mixture and place on the baking sheet.

Arrange on the baking sheet, spray tops lightly with cooking spray, and bake for 25-30 minutes, flipping halfway through.

Remove from oven, cool slightly, and serve with your favorite dipping sauces.