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+ servings
Broccoli Cheese Patties

Crispy Broccoli Cheese Patties You'll Love in Every Bite

Enjoy these Broccoli Cheese Patties, a healthy and tasty snack that's perfect for both kids and adults.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Patties
  • 1 head Broccoli chopped into small florets
  • 1 cup Cheese (Cheddar or alternatives) shredded
  • 2 large Eggs beaten
  • 1 cup Breadcrumbs use gluten-free for a gluten-free option
  • to taste Spices (optional) customize with your favorites

Equipment

  • Skillet
  • Oven
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Broccoli Cheese Patties
  1. Begin by chopping a head of fresh broccoli into small florets. Steam the broccoli for about 5-7 minutes or until tender.
  2. In a large mixing bowl, combine the cooled, chopped broccoli with shredded cheese, two beaten eggs, and breadcrumbs. Mix thoroughly for about 2-3 minutes.
  3. Shape the broccoli mixture into uniformly sized patties, roughly 1 inch thick.
  4. For frying, heat a skillet over medium heat and add oil. Cook the patties for 4-5 minutes on each side until golden brown. For baking, preheat oven to 375°F (190°C) and arrange on a greased baking sheet. Bake for 20 minutes, flipping halfway through.
  5. Remove the patties from the skillet or oven, allow to cool for a minute, and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Store uncooked patties in the fridge for up to a day, or freeze for longer storage. Reheat in the oven for crispy results.

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