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Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots Your Kids Will Love

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack loved by kids and adults alike, featuring simple wholesome ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 12 tots
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups mashed sweet potato cold
  • 1 cup zucchini grated and excess water squeezed out
  • 1/4 cup coconut flour can be substituted with almond flour or all-purpose flour

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Grater
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (160°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
  3. In a mixing bowl, combine the grated zucchini with the cold, mashed sweet potato and coconut flour. Mix well until fully combined.
  4. Shape the mixture into small tot shapes and place them on the prepared baking sheet, leaving space between each one.
  5. Bake the tots in the preheated oven for 25-30 minutes, flipping them halfway through to ensure even baking.
  6. Allow the tots to cool for a few minutes before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1totCalories: 80kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Thoroughly squeeze excess moisture from zucchini to avoid soggy tots. Use cold mashed sweet potato for the best texture.

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