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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: Your New Favorite Healthy Snack

Crispy Baked Parmesan Zucchini is a satisfying and nutritious snack that transforms ordinary zucchini into a delicious treat.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: American
Calories: 98
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini Provides the base, low in calories and high in antioxidants.
  • 2 tablespoons Olive Oil Aids in browning and enhances flavor; substitute with avocado oil if desired.
For the Coating
  • 1 cup Freshly Grated Parmesan Cheese Adds a rich, cheesy coating; avoid pre-shredded cheese.
  • 1 teaspoon Garlic Powder Infuses flavor; can replace with fresh minced garlic—adjust quantity to taste.
  • 1 teaspoon Italian Seasoning Blends herbs to elevate the taste; alternatively, use dried oregano and basil.
  • ½ teaspoon Sea Salt Enhances flavors; adjust to taste.
  • ¼ teaspoon Black Pepper Adds a hint of spice; use cayenne for more heat.
For Garnish
  • 2 tablespoons Chopped Parsley or Lemon Zest Brightens and adds freshness.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Crispy Baked Parmesan Zucchini
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Crispy Baked Parmesan Zucchini
  2. Slice the zucchinis into even 1/4-inch thick rounds and pat them dry with a paper towel.
    Crispy Baked Parmesan Zucchini
  3. In a large bowl, toss the zucchini rounds with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper until evenly coated.
    Crispy Baked Parmesan Zucchini
  4. Add the freshly grated Parmesan cheese and gently toss again to evenly distribute.
    Crispy Baked Parmesan Zucchini
  5. Arrange the zucchini slices in a single layer on the prepared baking sheet.
    Crispy Baked Parmesan Zucchini
  6. Sprinkle reserved Parmesan cheese over the tops of the zucchini rounds.
    Crispy Baked Parmesan Zucchini
  7. Bake in the preheated oven for 18-22 minutes, flipping halfway through.
    Crispy Baked Parmesan Zucchini
  8. Allow to cool slightly before garnishing with chopped parsley or lemon zest and serve warm.
    Crispy Baked Parmesan Zucchini

Nutrition

Serving: 1roundCalories: 98kcalCarbohydrates: 7gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 10mgSodium: 300mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

For best results, choose fresh zucchinis and pat them dry thoroughly before baking. Overcrowding the baking sheet can lead to steaming rather than crisping.

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