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Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini Sticks That Wow Your Tastebuds

Delightful Baked Parmesan Zucchini sticks offer a crispy, guilt-free snack that transforms veggie skeptics into fans.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Sticks
  • 2 medium Zucchini Use firm, fresh zucchini for best texture.
  • 1 tablespoon Olive Oil Drizzle to aid in crisping.
For the Parmesan Coating
  • 1 cup Parmesan Cheese Freshly grated for best flavor.
  • 1 teaspoon Dried Thyme Herbal flavor, optional Italian seasoning substitute.
  • 1 teaspoon Dried Oregano Adds aromatic balance.
  • 1 teaspoon Dried Basil Enhances flavor profile.
  • 1 teaspoon Garlic Powder Savory depth, fresh minced garlic is an alternative.
  • 0.5 teaspoon Kosher Salt Season to taste.
  • 0.5 teaspoon Black Pepper Adds a light kick.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped for garnish, optional.

Equipment

  • Oven
  • Baking Sheet
  • cooling rack
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and prepare a baking sheet with a cooling rack coated in nonstick spray.
  2. Combine parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a bowl and mix well.
  3. Slice zucchini into quarters lengthwise, arrange on the cooling rack for air circulation.
  4. Drizzle olive oil over zucchini sticks and rub evenly to coat.
  5. Sprinkle the parmesan mixture over the oiled zucchini, pressing gently for adherence.
  6. Bake for about 15 minutes until tender and coating is golden.
  7. Switch to broil for an additional 2-3 minutes for extra crispiness, watching closely.
  8. Let cool briefly, garnish with parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Slice zucchini uniformly for even baking. Use freshly grated parmesan for best results. Don’t overcrowd on the baking sheet.

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