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–+ servings
rispy Baked Chicken Tenders

Crispy Baked Chicken Tenders – Your New Favorite Comfort Food

Try these rispy Baked Chicken Tenders for a nostalgic and delightful meal that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup Breadcrumbs
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Tenders
  • 1 pound Chicken Tenders
  • 1 cup All-Purpose Flour
  • 2 large Eggs beaten

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Shallow Bowl
  • Three Bowls for Dredging

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine breadcrumbs, garlic powder, paprika, salt, and pepper in a shallow bowl for the breading.
  3. Set up a dredging station with flour, beaten eggs, and the breadcrumb mixture.
  4. Coat each chicken tender in flour, then dip in eggs, and finally coat in breadcrumbs.
  5. Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray.
  6. Bake for 15-20 minutes until golden brown and internal temperature reaches 165°F (74°C).
  7. Let them rest for 5 minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 210kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 1gCalcium: 20mgIron: 1mg

Notes

For a healthier twist, consider using whole wheat breadcrumbs or serve with a side of fresh veggies.

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