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Crispy Baked Asparagus Fries

Crispy Baked Asparagus Fries for a Guilt-Free Snack Indulgence

Transform simple vegetables into crave-worthy Crispy Baked Asparagus Fries, a guilt-free snack.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 bunch Asparagus
  • 1 cup Flour can use gluten-free flour
  • 2 large Eggs can substitute with plant-based milk or yogurt for a vegan option
For the Coating
  • 1 cup Panko Breadcrumbs gluten-free panko available
  • 1/2 cup Parmigiano Reggiano (Parmesan) can substitute with nutritional yeast
  • to taste Salt
  • to taste Pepper
Optional Dipping Sauce
  • 1 Ranch Dressing
  • 1 Aioli
  • 1 Spicy Mustard

Equipment

  • Oven
  • Baking Sheet
  • wire rack
  • shallow bowls

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking sheet and wire rack.
  2. Trim the tough ends of the asparagus, rinse under cold water, and pat dry with a paper towel.
  3. Set up your breading station with flour, beaten eggs, and a mixture of panko, Parmesan, salt, and pepper.
  4. Dredge asparagus in flour, dip in eggs, then roll in the panko mixture. Repeat for all asparagus spears.
  5. Arrange the coated asparagus in a single layer on a wire rack over the baking sheet.
  6. Bake for 7 to 13 minutes until golden brown and crispy. Let cool slightly before serving.
  7. Serve warm with your choice of dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 90mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Ensure asparagus is dry for the coating to adhere. Use a wire rack for even baking and avoid overcrowding the pan.

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