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–+ servings
Air Fryer Fish Sticks

Crispy Air Fryer Fish Sticks for Quick Weeknight Dinners

Enjoy crispy air fryer fish sticks for a quick and healthy weeknight dinner that your family will love!
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 sticks
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 1.5 pounds Cod filets Fresh cod ensures a tender and flaky texture for your fish sticks.
  • 2 teaspoons Salt Enhances the flavor, making each bite savory and delicious.
  • 2 large Eggs Acts as a binding agent, helping the crispy coating stick perfectly to the fish.
  • 0.33 cup All-purpose flour Provides the first dredge; substitute with cornstarch for a gluten-free option.
  • 1.5 cups Panko breadcrumbs Ensures a light, crispy texture that mimics traditional frying.
  • 0.5 teaspoon Black pepper Adds a mild kick that complements the fish wonderfully.
  • 0.5 teaspoon Paprika Adds a hint of smokiness and beautiful color to the breading.
  • Tartar sauce A classic accompaniment that brings tangy flavor to the dish.
  • Lemon wedges Brightens the fish and adds freshness with a squeeze.

Equipment

  • Air fryer

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fish: Cut cod fillets into strips about ½ to 1 inch wide and 3 to 4 inches long. Sprinkle fish with 1½ teaspoons of salt and chill in the refrigerator.
  2. Set Up the Dredging Station: Prepare three separate bowls with all-purpose flour, whisked eggs with water, and panko breadcrumbs mixed with remaining salt, black pepper, and paprika.
  3. Coat the Fish Strips: Dredge fish strips in flour, dip in egg mixture, and coat thoroughly with panko breadcrumbs, pressing gently.
  4. Preheat the Air Fryer: Preheat air fryer to 400°F (204°C) and lightly spray the basket with olive oil.
  5. Arrange the Fish in the Basket: Place coated fish strips in a single layer, ensuring they are not overcrowded. Spray tops lightly with olive oil.
  6. Cook the Fish Sticks: Cook for 6 minutes, flip, spray other side with olive oil, and cook for an additional 4 to 6 minutes until golden brown and cooked through.
  7. Serve and Enjoy: Remove from the air fryer and serve alongside tartar sauce and lemon wedges.

Nutrition

Serving: 1stickCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 550mgPotassium: 450mgFiber: 1gCalcium: 15mgIron: 1.5mg

Notes

Ensure your cod fillets are thoroughly dried after thawing for the best texture. Keep fish sticks warm in a low oven if needed before serving.

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