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Creamy Tomato Risotto with Pan Fried Barramundi

Creamy Tomato Risotto with Pan Fried Barramundi Bliss

Creamy Tomato Risotto with Pan Fried Barramundi is a delightful dish that combines rich flavors and satisfying textures, perfect for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Risotto
  • 1 cup Arborio Rice or Carnaroli rice
  • 14 ounces Fire Roasted Tomatoes can substitute with fresh tomatoes
  • 0.5 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 2 cloves Garlic fresh garlic recommended
  • 4 cups Vegetable Broth or chicken broth for a heartier option
  • 1 medium Onion or shallots as a substitute
  • 2 tablespoons Butter or olive oil for dairy-free
For the Barramundi
  • 2 fillets Barramundi Fish or tilapia as a substitute
  • to taste Fresh Basil or dried basil if fresh is unavailable

Equipment

  • Large skillet
  • Non-Stick Pan
  • food thermometer

Method
 

Step-by-Step Instructions
  1. Finely chop one medium onion and two cloves of garlic. In a large skillet, melt two tablespoons of butter over medium heat. Sauté the onion and garlic for about 5 minutes, stirring occasionally.
  2. Stir in one cup of Arborio rice and cook for about 2-3 minutes until slightly translucent. This coats the rice in butter.
  3. Add a 14-ounce can of fire-roasted tomatoes and mix with the rice. Gradually pour in 4 cups of warm vegetable broth, stirring frequently for 18-20 minutes until creamy and al dente.
  4. In a separate non-stick pan, heat one tablespoon of olive oil over medium-high heat. Cook two barramundi fillets for about 4-5 minutes per side until golden brown and cooked through.
  5. Remove the risotto from heat and stir in half a cup of grated Parmesan cheese. Season with salt and pepper, mixing thoroughly until velvety.
  6. Ladle risotto into bowls, top with crispy barramundi fillets and a sprinkle of fresh basil.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

For even creamier risotto, combine both Parmesan cheese and a splash of cream. Stir constantly to prevent sticking during cooking.

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