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Salmon Spaghetti with White Sauce

Creamy Salmon Spaghetti with White Sauce for Quick Weeknights

This Creamy Salmon Spaghetti with White Sauce is a quick weeknight dinner with rich flavors and healthy ingredients, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 480

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Feel free to use whole grain or gluten-free options.
For the Salmon
  • 12 ounces Salmon Fresh, canned, or smoked, depending on what you have.
For the Sauce
  • 2-3 cloves Garlic Fresh garlic; don't substitute with powdered garlic.
  • 1 cup Heavy Cream Whole milk can be a lighter alternative.
  • 1 cup Parmesan Cheese Grated; nutritional yeast can be a dairy-free substitute.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil For sautéing.

Equipment

  • Large pot
  • Colander
  • Large skillet
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. Start by finely chopping 2-3 cloves of fresh garlic and flaking the cooked salmon into bite-sized pieces if using fresh. If using canned or smoked salmon, break it into smaller chunks.
  2. Bring a large pot of salted water to a boil over high heat. Add 8 ounces of spaghetti and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain and set aside.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped garlic and sauté for about 1-2 minutes until fragrant.
  4. Pour in 1 cup of heavy cream, stirring gently, and allow it to come to a gentle simmer, about 3-5 minutes.
  5. Once simmering, add in 1 cup of grated Parmesan cheese, stirring continuously until melted. Season with salt and pepper to taste.
  6. Add the drained spaghetti and flaked salmon into the sauce, gently tossing to coat every strand and piece.
  7. Transfer the dish onto serving plates and sprinkle with additional grated Parmesan and freshly cracked black pepper, if desired.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Using fresh garlic and quality salmon enhances the overall flavor. Cook pasta al dente and add a splash of pasta water if the sauce gets too thick.

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