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Pasta with Pumpkin & Sausage

Creamy Pasta with Pumpkin & Sausage for Cozy Nights

Indulge in this creamy pasta with pumpkin & sausage, perfect for cozy autumn nights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta Base
  • 12 ounces Penne Pasta or rigatoni or fusilli
  • 2 tablespoons Olive Oil or vegetable oil
For the Savory Filling
  • 12 ounces Sweet Italian Sausage or hot sausage
  • 3 cloves Garlic minced
For the Creamy Sauce
  • 1 cup Canned Pumpkin Purée or homemade from roasted sugar pumpkin
  • 1 cup Chicken Broth or vegetable broth
  • ½ cup Heavy Cream or coconut cream
  • ½ teaspoon Ground Nutmeg or allspice or cinnamon
  • Salt & Pepper to taste
  • ½ cup Grated Parmesan Cheese or nutritional yeast
For Garnishing
  • Fresh Parsley optional
  • Red Pepper Flakes optional

Equipment

  • Large pot
  • Skillet
  • Tongs

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: In a large pot, bring salted water to a boil. Cook 12 ounces penne pasta until al dente, about 10-12 minutes. Reserve ½ cup pasta water, then drain and set aside.
  2. Brown the Sausage: In a large skillet, heat 2 tablespoons olive oil over medium heat for 1-2 minutes. Add 12 ounces sweet Italian sausage, breaking apart, and cook for 5-7 minutes until browned.
  3. Sauté the Garlic: Add 3 minced garlic cloves to the skillet and sauté for 1 minute. Stir to combine with sausage until fragrant.
  4. Create the Sauce: Stir in 1 cup canned pumpkin purée, 1 cup chicken broth, and ½ cup heavy cream. Season with ½ teaspoon nutmeg, salt, and pepper. Simmer for 5-7 minutes.
  5. Combine the Pasta and Sauce: Add drained penne to the skillet and toss with the sauce. Add reserved pasta water if the sauce is too thick.
  6. Finish with Cheese: Remove from heat and fold in ½ cup grated Parmesan cheese. Adjust seasoning as needed.
  7. Serve and Garnish: Spoon onto plates and garnish with parsley and red pepper flakes. Serve immediately.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 50gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For best results, taste the sauce before adding pasta and adjust seasoning as necessary. Leftovers can be stored in an airtight container for up to 3 days.

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