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Creamy Pasta with Mushrooms and Peas

Creamy Pasta with Mushrooms and Peas in 30 Minutes Flat

Enjoy this Creamy Pasta with Mushrooms and Peas, a comforting and versatile dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Fusilli Pasta Feel free to substitute with gluten-free pasta if needed.
For the Sauce
  • 1 medium Onion Adds sweetness and depth.
  • 2 cloves Garlic Fresh garlic is ideal but garlic powder works.
  • 8 ounces Baby Bella Mushrooms White mushrooms can be an alternative.
  • 1 tablespoon Vegan Butter Switch to olive/coconut oil for a dairy-free version.
  • 2 tablespoons Spelt Flour Feel free to use all-purpose flour.
  • 1 cup Unsweetened Soy Milk Almond or oat milk are great substitutes.
  • 1 teaspoon Dried Oregano Italian seasoning works well as a substitute.
  • 2 tablespoons Nutritional Yeast Alternatively use dairy-free mozzarella shreds.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • to taste Cayenne Pepper For preferred spice level.
For Additional Flavor
  • 1 cup Frozen Peas Swap for fresh peas or omit if desired.

Equipment

  • Large pot
  • Large skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over medium-high heat. Add fusilli pasta and cook according to package instructions (8-10 minutes). Drain and set aside.
  2. In a large skillet, heat vegan butter over medium heat. Add diced onion and cook for about 4 minutes until soft and translucent. Stir in minced garlic and cook for an additional 2 minutes until fragrant.
  3. Incorporate sliced baby bella mushrooms, stirring to combine. Cook for about 5 minutes until the mushrooms soften and release their juices.
  4. Add another tablespoon of vegan butter and allow it to melt completely. Sprinkle in spelt flour, stirring for 1-2 minutes until the mixture becomes sticky. Gradually pour in soy milk, whisking continuously until creamy and smooth (3-5 minutes).
  5. Stir in dried oregano, nutritional yeast, salt, and pepper to taste. For a kick, add a pinch of cayenne pepper. Mix well for about 1-2 minutes.
  6. Fold in frozen peas and drained pasta into the creamy sauce, stirring gently. Cook for an additional 4-5 minutes until warmed through and peas are bright green.
  7. Taste and adjust the seasoning as necessary. Add extra salt, pepper, or cayenne to enhance the flavors.
  8. Spoon generous portions onto plates and garnish with dried oregano or crushed red pepper before serving.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on stovetop with a splash of water or soy milk to restore creaminess.

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