Creamy One-Pot Spring Vegetable Pasta: Easy Comfort in Minutes

This Creamy One-Pot Spring Vegetable Pasta is a comforting, fresh dish ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

12 ounces Short, ridged pasta (e.g., penne or fusilli) Use gluten-free pasta if needed.

For the Vegetables

1 cup Fresh spring vegetables (e.g., peas, asparagus) Feel free to substitute with whatever is in season.

For the Broth

4 cups Vegetable or chicken broth Choosing low-sodium options keeps it light without sacrificing taste.

For the Creaminess

1 cup Heavy cream (or coconut milk for dairy-free) The secret to that lush, creamy sauce.

For the Umami

1 cup Parmesan cheese (or nutritional yeast for dairy-free) This adds a savory depth of flavor.

For Seasoning

to taste Salt
to taste Pepper

For Cooking

2 tablespoons Olive oil Used to sauté the vegetables.

Equipment

Large pot

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 cup of chopped asparagus and sauté for 3–4 minutes until tender and bright green.
Pour in 4 cups of vegetable or chicken broth, bringing the mixture to a simmer. Stir in 12 ounces of short, ridged pasta and allow to simmer uncovered for 8–10 minutes.
When the pasta is almost tender, add 1 cup of fresh peas and stir gently. Cook for about 2–3 minutes.
Reduce heat to low, then stir in 1 cup of heavy cream or coconut milk. Allow to warm for another 2 minutes.
Remove from heat and fold in 1 cup of grated Parmesan cheese or nutritional yeast. Season with salt and pepper to taste.
Garnish with freshly chopped herbs like parsley or basil, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables or make it dairy-free with coconut milk and nutritional yeast.

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