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Creamy Lemon Parmesan Cod

Creamy Lemon Parmesan Cod for a Quick Gourmet Dinner

This Creamy Lemon Parmesan Cod is a quick and luxurious recipe perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 1 pound Cod Main protein; you can easily substitute it with any mild white fish.
  • Salt Enhances flavor; adjust to taste.
  • Pepper Enhances flavor; adjust to taste.
  • 1/2 tablespoon Flour Coating for cod; gluten-free flour can be used.
For the Sauce
  • 3 tablespoons Butter Adds richness and flavor; olive oil can be used as an alternative.
  • 2 cloves Garlic Provides foundational flavor; use fresh garlic.
  • 1 cup Heavy Cream Creates a rich, creamy sauce; avoid low-fat options.
  • 1 tablespoon Lemon Juice Brightens the sauce; use fresh lemon.
  • 1/4 teaspoon Italian Seasoning Infuses herbal notes; substitutes available.
  • 1/2 cup Parmesan Cheese Delivers a salty, nutty flavor; swap with other hard cheeses.
  • 1 tablespoon Fresh Parsley Adds freshness for garnishing; dried parsley can be used.

Equipment

  • Skillet

Method
 

Preparation Steps
  1. Let the cod sit at room temperature for about 15 minutes while gathering ingredients. Slice the cod into four equal pieces and season with salt and pepper. Dredge each piece lightly in flour.
  2. In a large skillet, heat 2 tablespoons of butter over medium-high heat. Cook cod pieces for about 2 minutes on each side or until golden brown. Transfer to a plate and keep warm.
  3. Add remaining tablespoon of butter to skillet. Stir in minced garlic and pinch of flour. Cook for about 1 minute until fragrant.
  4. Pour in heavy cream and add lemon juice along with Italian seasoning. Scrape browned bits from the skillet and simmer for 2-3 minutes until the sauce thickens slightly.
  5. Stir in Parmesan cheese and chopped parsley until combined and melted. Taste and adjust seasoning if necessary.
  6. Return cod to skillet and spoon creamy sauce over. Cook for 1-2 minutes until heated through and flaky.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 32gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 4mgCalcium: 20mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the fish.

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