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Creamy Keto Tuscan Sausage Skillet

Creamy Keto Tuscan Sausage Skillet for Cozy Weeknight Dinners

Enjoy a low-carb, creamy, and flavorful Creamy Keto Tuscan Sausage Skillet for your weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Italian Sausage or turkey/chicken for leaner option
  • 1 cup Heavy Cream or coconut/cashew cream for dairy-free
  • 4 Fresh Garlic Cloves minced
  • 2 cups Fresh Spinach can substitute with kale or chard
  • 1/2 cup Chopped Sun-Dried Tomatoes or fresh tomatoes
  • 2 tbsp Olive Oil or avocado oil
Optional Add-Ins
  • 1 cup Bell Peppers for crunch and sweetness
  • 1 cup Mushrooms for extra earthiness
  • 1 tsp Red Pepper Flakes adjust to spice preference

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Drizzle olive oil in a large skillet and heat over medium for 1-2 minutes until shimmering.
  2. Add Italian sausage, breaking it apart, and sauté for 5-7 minutes until browned.
  3. Stir in minced garlic and cook for 1-2 minutes until fragrant.
  4. Add spinach and sun-dried tomatoes, stirring for 2-3 minutes until spinach wilts.
  5. Pour in heavy cream, stir, and let simmer on medium-low for about 5 minutes.
  6. Taste and adjust seasoning, then serve warm over zucchini noodles or cauliflower rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg

Notes

For best results, allow the skillet ingredients to combine well and ensure a proper sear on the sausage for richer flavor.

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