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Ground Beef Orzo with Tomato Cream Sauce

Creamy Ground Beef Orzo with Tomato Cream Sauce in One Pot

A quick and easy one-pot meal featuring ground beef and orzo in a rich tomato cream sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Base
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 1/2 medium Onion, chopped Can use shallots for a milder flavor.
  • 3-4 cloves Garlic, minced Garlic powder may substitute in a pinch.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional; omit for a milder dish.
  • 1/2 teaspoon Italian Seasoning Fresh herbs can substitute for a fresher taste.
For the Pasta and Sauce
  • 1 cup Uncooked Orzo Pasta Can replace with other small pasta shapes if desired.
  • 1 can Tomato Sauce 14 ounces; use homemade or crushed tomatoes for a fresh twist.
  • 3/4 cup Beef Broth Vegetable broth is a good vegetarian alternative.
  • 1 cup Heavy/Whipping Cream Can substitute with half-and-half for a lighter option.
  • 1 teaspoon Worcestershire Sauce Soy sauce works as a substitute.
For the Finishing Touches
  • 1/2 cup Freshly Grated Parmesan Cheese Nutritional yeast is a vegan alternative.
  • 2 cups Fresh Baby Spinach, packed Kale can be used instead.

Equipment

  • Large soup pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large soup pot or Dutch oven, heat over medium-high heat and add the lean ground beef. Cook for 5-6 minutes, allowing it to brown undisturbed, until fully cooked and no longer pink. Break it into smaller pieces with a wooden spoon for even cooking.
  2. Add the chopped onion to the pot and continue cooking for an additional 5 minutes. Stir occasionally until the onion becomes tender and translucent. Mix in the minced garlic, crushed red pepper flakes, and Italian seasoning, sautéing for 1 minute until fragrant.
  3. Introduce the uncooked orzo pasta to the pot, stirring gently with the beef and aromatics. Allow the pasta to toast slightly for about 1 minute. Ensure everything is well combined before moving on to the next step.
  4. Pour in the tomato sauce, beef broth, heavy cream, and Worcestershire sauce, stirring to combine all the ingredients. Bring the mixture to a gentle bubble over medium heat, allowing it to cook for about 10 minutes, stirring often.
  5. Once the orzo has absorbed most of the liquid and is tender, remove the pot from heat. Stir in the freshly grated Parmesan cheese and packed baby spinach, mixing until the spinach wilts and the cheese melts into the sauce.
  6. Cover the pot and let it sit for about 3-5 minutes to thicken slightly. Taste and season with salt and pepper as desired before serving hot.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For added flavor, serve with a side of garlic bread or a fresh salad. Adjust seasoning to taste before serving.

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