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Crock-pot Butternut Squash Soup

Creamy Crock-pot Butternut Squash Soup for Cozy Nights

This comforting Crock-pot Butternut Squash Soup is a nutritious vegan delight, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 cups
Course: Soups
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Soup
  • 1 each Butternut Squash Peeled, de-seeded, and cut into cubes
  • 4 cups Vegetable Stock Low-sodium for a healthier option
  • 2-3 cloves Garlic Minced; garlic powder (1 tsp) can be a substitute
  • 1 each Medium Apple Cored and quartered; pears can be used instead
  • 1 each Onion Diced
  • 2 knobs Fresh Ginger Peeled and sliced; ground ginger (1 tsp) works as a substitute
  • 1 each Bay Leaf Remove before blending
  • 1 tsp Ground Cinnamon
  • 1/4 tsp Cayenne Pepper Adjust to taste
  • to taste Sea Salt
  • to taste Pepper
  • 1 can Coconut Milk 15 oz; almond milk can be a lighter alternative
  • to garnish Fresh Thyme

Equipment

  • Crock-pot

Method
 

Step‑by‑Step Instructions
  1. Prepare the Ingredients: Peel, de-seed, and cut the butternut squash into cubes. Dice the onion, mince the garlic, and peel and slice the fresh ginger. Core and quarter the medium apple, and set these ingredients aside.
  2. Combine in the Crock-Pot: Place the cubed butternut squash, diced onion, minced garlic, quartered apple, and sliced ginger into the slow cooker. Add the vegetable stock, bay leaf, ground cinnamon, cayenne pepper, sea salt, and pepper. Toss all ingredients together until well combined.
  3. Set the Cooking Time: Cover the crock-pot and set it to cook on LOW for 6–8 hours or on HIGH for 3–4 hours until vegetables are soft and tender.
  4. Remove the Bay Leaf: After cooking, take out the bay leaf and discard it to ensure a smooth texture.
  5. Add Coconut Milk: Stir in the coconut milk until fully blended into a creamy consistency.
  6. Blend Until Smooth: Using an immersion blender, blend the soup directly in the crock-pot until smooth. Alternatively, transfer in batches to a regular blender, being cautious of the hot liquid.
  7. Garnish and Serve: Ladle soup into bowls and garnish with fresh thyme. Serve warm.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 7gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months. Reheat gently, adding a splash of vegetable stock if needed.

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