Creamy Cottage Cheese Chocolate Mousse for Guilt-Free Indulgence

Indulge in this Cottage Cheese Chocolate Mousse, a guilt-free dessert that’s high in protein and low in calories.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Dessert

Calories: 160

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

2 cups Cottage Cheese Use small curd, 4% milkfat for best texture.
1/2 cup Unsweetened Cocoa Powder Choose Dutch-processed for richer flavor.
2 tablespoons Honey or Maple Syrup Sweeten to your liking.
1 teaspoon Vanilla Extract Optional; enhances overall flavors.
1 pinch Salt Boosts chocolate taste.
2 tablespoons Chia Seeds Optional; adds thickness.
1/4 cup Chocolate Protein Powder Optional; increases protein content.
1/4 cup Milk Adjust for desired consistency.

Equipment

Blender

Method

Step-by-Step Instructions

Blend Cottage Cheese: Place cottage cheese into a blender and blend on medium speed for about 30 seconds until smooth.
Add Remaining Ingredients: Add cocoa powder, honey or maple syrup, vanilla extract, and a pinch of salt to the blender. Blend on medium-high for another 30 seconds.
Adjust Sweetness: Taste the mixture and adjust sweetness as needed. Blend for an additional 10 seconds after adjustment.
Chill Mousse: Transfer the mixture into serving glasses or bowls and refrigerate for at least 30 minutes.
Serve Cold: Serve the mousse cold, garnished with fresh berries, nuts, or a dollop of whipped cream.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 15gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 10IUCalcium: 15mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 4 days. If it separates, stir gently before serving.

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