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Creamy Broccoli and Chicken Penne: Comfort in Every Bite

Discover this 30-minute Creamy Broccoli and Chicken Penne, a cozy dinner solution that is quick, customizable, and a crowd-pleaser.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Cooks to al dente
  • 2 cups Broccoli Florets Can substitute with cauliflower or spinach
For the Protein
  • 1 pound Boneless, Skinless Chicken Breast Can substitute with turkey or shrimp
For the Sauce
  • 2 tablespoons Olive Oil For sautéing
  • 3 cloves Garlic Minced
  • 1 cup Heavy Cream Can substitute with Greek yogurt
  • 1/2 cup Grated Parmesan Cheese For a dairy-free option, use nutritional yeast
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Italian Seasoning Optional
For Garnish
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • Large pot
  • Large skillet
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. In a large pot, bring salted water to a rolling boil over high heat. Add the penne pasta and cook for 8-10 minutes, stirring occasionally until al dente. Three minutes before the penne is done, add the broccoli florets to the pot. Once cooked, drain the pasta and broccoli, then set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the boneless, skinless chicken breast with salt and pepper, then add it to the skillet. Cook for about 6-7 minutes on each side, until golden brown and cooked through. Transfer the chicken to a cutting board to rest, then slice into bite-sized pieces.
  3. In the same skillet, reduce the heat to low and add the minced garlic. Sauté for about 30 seconds until fragrant but not browned.
  4. Pour in the heavy cream, stirring continuously as it heats. Allow to simmer gently for 2-3 minutes. Gradually stir in the grated Parmesan cheese until it melts completely. Season with additional salt, pepper, and optional Italian seasoning.
  5. Return the drained penne and broccoli to the skillet, mixing well with the creamy sauce. Gently fold in the sliced chicken. Stir for another 1-2 minutes over low heat until warmed through.
  6. Serve the creamy penne in bowls or plates, garnishing with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Consider using Greek yogurt for a lighter sauce. Adjust seasoning as desired.

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