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+ servings
Avocado Egg Salad

Creamy Avocado Egg Salad that's Healthy and Satisfying

This Avocado Egg Salad is a creamy, nutritious twist on a classic, perfect for quick meals.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 large ripe avocados Provides creaminess and healthy fats.
  • 4 large hard-boiled eggs Primary protein source.
  • 0.25 cup red onion Adds sharp flavor.
  • 3 tablespoons Greek yogurt A lighter alternative to mayo.
  • 1 tablespoon chives Adds onion flavor.
  • 2 tablespoons fresh parsley Contributes color and herb notes.
  • 0.5 tablespoon lemon juice Prevents oxidation.
  • to taste kosher salt
  • to taste ground black pepper
For Serving (Optional)
  • 4 leaves lettuce For serving.

Equipment

  • pot
  • Mixing Bowl
  • Chef’s Knife
  • Fork or Spatula

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients. Hard boil the eggs in a pot of boiling water for 9-12 minutes.
  2. While the eggs are cooling, slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Add lemon juice.
  3. Chop the cooled eggs and dice the red onion, parsley, and chives. Combine with avocado.
  4. Add Greek yogurt, salt, and pepper to the mixture and stir gently.
  5. Taste and adjust flavors with lemon juice or vinegar as needed. Serve on toast or lettuce wraps.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best flavor. If storing, keep it airtight and consume within 1-2 days.

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