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+ servings
Crab and Avocado Salad

Crab and Avocado Salad: A Luxurious Twist on Fresh Flavors

Discover the refreshing Crab and Avocado Salad, combining fresh crab and avocado for a light, gluten-free dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Fresh Crab Meat Choose high-quality crab for best results.
  • 1 medium Ripe Avocado Ensure it's perfectly ripe.
  • 2 tablespoons Lemon Juice Freshly squeezed is ideal.
  • 2 tablespoons Mayonnaise Can substitute with Greek yogurt.
  • 1 tablespoon Fresh Herbs Such as cilantro or chives, to taste.
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 slices Crusty Bread or Crackers Use gluten-free options if needed.
  • 2 cups Fresh Greens Mix of your favorite greens.

Equipment

  • Mixing Bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Gather all ingredients and ensure the fresh crab meat is cold. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Squeeze half a lemon over the avocado to prevent browning.
  2. Combine fresh crab meat with mayonnaise, lemon juice, and a dollop of wasabi in the mixing bowl. Fold gently to maintain texture.
  3. Add the avocado to the crab mixture, gently folding to combine. Add chopped herbs and mix carefully.
  4. Season the salad with salt and pepper to taste, mixing gently to ensure even distribution.
  5. Transfer the salad to serving dishes over fresh greens or in chilled bowls. Garnish with herbs or lemon. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 400mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Serve fresh for the best taste and texture. Handle the crab gently to preserve its quality.

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