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+ servings
Colcannon Soup

Cozy Up with Creamy Colcannon Soup: A Hearty Comfort Food

Enjoy a bowl of Colcannon Soup, a warm and creamy Irish classic perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups diced starchy potatoes Use Russets for creaminess
  • 1 cup green cabbage Chopped
  • 2 cups kale Chopped
  • 1 medium leek Sliced
  • 1 medium onion Finely diced
  • 4 cups vegetable broth
For the Creaminess
  • 1 cup milk Or plant-based milk for vegan option
  • 2 tablespoons butter Or vegan substitute
For Flavoring
  • to taste salt
  • to taste pepper
  • 1 teaspoon nutmeg
For Garnish
  • 1 cup green onions Sliced

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Colcannon Soup
  1. In a large pot, melt 2 tablespoons of butter over medium heat. Add 1 finely diced onion and 1 sliced leek, cooking for around 5 minutes until soft and translucent.
  2. Stir in 4 cups of diced potatoes, ensuring they are coated with the buttery mixture. Sauté for an additional 3 minutes.
  3. Pour in 4 cups of vegetable broth, increase heat to high until boiling, then reduce to a gentle simmer.
  4. Add 2 cups of chopped green cabbage and 2 cups of kale, stir well, cover, and simmer for 15-20 minutes until potatoes are fork-tender.
  5. Using an immersion blender, carefully puree the soup to your desired consistency.
  6. Stir in 1 cup of milk, season with salt, pepper, and nutmeg, and heat gently for another 5 minutes.
  7. Ladle the soup into bowls and garnish with sliced green onions. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftover Colcannon Soup in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop.

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