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+ servings
Turkey Pumpkin Curry Soup with Rice

Cozy Turkey Pumpkin Curry Soup with Rice for Fall Vibes

A comforting Turkey Pumpkin Curry Soup with Rice, made in 20 minutes, combining pumpkin sweetness and aromatic spices. Perfect for fall.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 4 cups Turkey Broth Use homemade or low-sodium
  • 1 cup Pumpkin Puree Canned or fresh
  • 2 tablespoons Curry Powder Adjust to taste
  • 1/4 teaspoon Cayenne Powder Adjust to taste
  • 1 tablespoon Fresh Grated Ginger Ground ginger can be used
  • 1 teaspoon Pumpkin Pie Spice Can substitute with cinnamon and nutmeg
  • to taste Salt Adjust based on broth used
  • 1 cup Water Modify for desired consistency
For the Main Ingredients
  • 2 cups Shredded Cooked Turkey Use leftover turkey
  • 1 can (14 ounces) Coconut Milk Light coconut milk can be used
  • 1 cup Minute Instant White Rice Cooks quickly

Equipment

  • Large saucepan

Method
 

Step‑by‑Step Instructions
  1. In a large saucepan, combine 4 cups of turkey broth, 1 cup of pumpkin puree, and 2 tablespoons of curry powder. Add ¼ teaspoon of cayenne powder, 1 tablespoon of freshly grated ginger, 1 teaspoon of pumpkin pie spice, and salt to taste. Pour in 1 cup of water and stir well. Heat the mixture over medium heat, bringing it to a gentle boil for about 5 minutes.
  2. Once the soup base is bubbling, stir in 2 cups of shredded cooked turkey and 1 can of coconut milk. Return the mixture to a boil, ensuring everything is well combined.
  3. Reduce the heat to medium-low and let the soup simmer for 5-8 minutes, stirring occasionally.
  4. Stir in 1 cup of Minute Instant white rice, cover the saucepan, and remove from heat. Let it stand for about 5 minutes.
  5. After resting, give the soup a gentle stir to combine everything. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Ideal for using leftover turkey. Perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 1 month.

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