Cottage Cheese Wraps: Soft, Protein-Packed and So Versatile

Cottage Cheese Wraps are soft, protein-packed snacks perfect for low-carb diets and versatile fillings.

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Prep Time 10

Cook Time 35

Cooling Time 15

Total Time 1

Servings: 4 wraps

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 cup full-fat cottage cheese Substituting low-fat may alter texture.
2 large eggs Can substitute with flaxseed meal mixed with water for a vegan version.
1/2 cup grated Parmesan cheese Mozzarella or a dairy-free alternative can be used.
1 teaspoon garlic powder Can be replaced with fresh minced garlic for more flavor.
1 teaspoon Italian seasoning Herbs de Provence or oregano can be used.

Fillings

cream cheese Can be paired with crispy bacon and cherry tomatoes for breakfast.
grilled chicken Pair with avocado for a fulfilling lunch.

Equipment

Blender
Baking Sheet
Parchment Paper
Spatula
Sharp Knife

Method

Step-by-Step Instructions for Cottage Cheese Wraps

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Blend the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning until smooth.
Pour the mixture onto the baking sheet and spread into a thin rectangle.
Bake for 30-35 minutes until lightly golden and dry to the touch.
Cool on the tray for 10-15 minutes before removing.
Slice or keep whole for filling as desired.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 130mgSodium: 250mgPotassium: 100mgFiber: 2gSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Grease the parchment and allow baking wrap to cool completely for easier handling. Feel free to customize the herbs and spices in your batter.

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