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Carrot-Ginger Soup

Comforting Carrot-Ginger Soup for Cozy Nights In

This Carrot-Ginger Soup is a warming, healthy dish perfect for cozy nights in.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups chopped Carrots peeled and chopped
  • 2 cups Sweet Potato peeled and chopped
  • 1 cup Parsnip optional, contributes earthiness
  • 1 medium Onion yellow or white for best results
  • 2 tbsp Olive Oil or coconut oil for added flavor
  • 2 tbsp Fresh Ginger grated for optimal flavor
  • 4 cups Vegetable Broth low-sodium preferred
  • to taste Salt adjust seasoning as needed
  • to taste Pepper adjust seasoning as needed
  • to taste Optional Spices (Cumin or Turmeric) add according to preference
For Serving
  • 1 cup Coconut Milk or Greek yogurt for a non-vegan option
  • 1/4 cup Chopped Parsley or Cilantro for garnish
  • 1/4 cup Toasted Pumpkin Seeds for topping

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Soup Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Toss carrots, sweet potatoes, parsnips, and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  2. Heat a tablespoon of olive oil in a soup pot over medium heat. Add grated ginger and sauté for 1-2 minutes until fragrant.
  3. Transfer roasted veggies to the pot, pour in enough vegetable broth to cover, and simmer for about 10 minutes.
  4. Blend the mixture until smooth using an immersion blender. Adjust thickness by adding more broth if needed.
  5. Taste and adjust seasoning. Serve hot, drizzled with coconut milk, garnished with parsley or cilantro and pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 18000IUVitamin C: 25mgCalcium: 70mgIron: 1.5mg

Notes

Roasting enhances flavor; always scrape the pan for caramelized bits. Taste and adjust seasoning before serving.

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