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Coconut Fish Stew With Ginger and Greens

Coconut Fish Stew With Ginger and Greens for a Cozy Dinner

This Coconut Fish Stew With Ginger and Greens brings warming flavors in a comforting bowl, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 filets Fresh Cod Any sustainable white fish can be used as a substitute.
  • 2 tablespoons Neutral Oil Canola or olive oil works.
  • 1 medium Shallot Can substitute with onion or leek.
  • 3 cloves Garlic Freshly minced for the best flavor.
  • 1 tablespoon Fresh Ginger Fresh is preferable to ground ginger.
  • 1 small Thai Bird Chili Optional, adjust to taste.
  • 1 can Coconut Milk Light coconut milk or whole cow's milk can be used.
  • 2 tablespoons Fish Sauce Use soy sauce for a vegetarian option.
  • 1 tablespoon Light Brown Sugar Coconut sugar can be used.
  • 2 cups Bok Choy Can use kale or spinach.
  • 1/4 cup Fresh Cilantro Parsley or basil can be alternative options.
  • 2 tablespoons Scallions Chopped chives can be used.
  • 1 whole Lime Can substitute with lemon.
  • 1 teaspoon Kosher Salt

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season the fresh cod filets with kosher salt on both sides.
  2. Heat two tablespoons of neutral oil in a large skillet over medium heat.
  3. Add chopped shallot, minced garlic, grated ginger, and sliced Thai bird chili.
  4. Sauté for about 2 minutes until shallot is translucent.
  5. Whisk in coconut milk, lime juice, fish sauce, and brown sugar.
  6. Bring to a gentle simmer for about 3 minutes.
  7. Carefully place the seasoned cod filets into the simmering broth.
  8. Cover and poach the fish for 6 to 8 minutes until opaque.
  9. Gently remove cooked fish with a slotted spoon.
  10. Add chopped bok choy to the broth and cook for 1 to 2 minutes.
  11. Taste the broth and adjust seasoning as needed.
  12. Ladle stew into bowls, placing the poached fish on top, and garnish as desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 22gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 450IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze without fish for up to 2 months.

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