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–+ servings
Pineapple Cucumber Salad

Chill Out with This Zesty Pineapple Cucumber Salad Recipe

This Pineapple Cucumber Salad is a refreshing and vibrant dish, perfect for summer picnics.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups diced ripe pineapple Ensure it’s ripe for the best taste, or use drained canned pineapple.
  • 1 cup thinly sliced cucumber Choose firm varieties like English or Persian.
  • 0.5 cup thinly sliced red onion Slice thinly for balanced flavors.
  • 0.25 cup chopped cilantro Mint can be used as an alternative.
For the Dressing
  • 0.25 cup freshly squeezed lime juice Freshly squeezed enhances flavor.
  • 3 tablespoons extra virgin olive oil Adds richness to the dressing.
  • 1 tablespoon honey or agave nectar Use agave for a vegan option.
  • 1 pinch salt
  • 1 pinch black pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Cutting Board
  • Knife

Method
 

Combine Ingredients
  1. In a large mixing bowl, add the diced pineapple, cucumber, red onion, and cilantro. Gently toss until well combined.
Make Dressing
  1. In a separate small bowl, whisk together lime juice, olive oil, honey or agave, and a pinch of salt and black pepper until emulsified.
Mix and Serve
  1. Pour the dressing over the salad mixture and gently toss until coated. Serve immediately or chill for 15 minutes.
Adjust Seasoning
  1. Taste the salad and adjust seasoning with salt or lime juice as needed. Consider adding jalapeños for a kick.
Serve and Enjoy
  1. Transfer the salad to a serving bowl, garnish with cilantro, and serve chilled.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 20gProtein: 1gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 20mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Allow the salad to sit in the refrigerator for at least 30 minutes before serving to enhance the flavors. Use freshly squeezed lime juice for best results. Add cilantro just before serving to maintain freshness.

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