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Chicken Avocado Wrap

Chicken Avocado Wrap: A Fresh Take on a Classic Favorite

Discover the Chicken Avocado Wrap, a deliciously fresh snack filled with protein, healthy fats, and vibrant flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 cup Cooked and shredded chicken breast Adds protein and flavor.
  • 1 medium Avocado Mash slightly for easier spreading.
  • 2 whole Tortillas Use whole wheat or gluten-free.
  • 1 cup Lettuce Romaine or spinach works well.
  • 1 medium Tomato Fresh tomato slices.
  • 1 medium Cucumber Sliced for added crunch.
  • 1/2 cup Grated cheese Optional, can use cheddar or feta.
For the Sauce
  • 1 cup Greek yogurt Healthier alternative to mayo.
  • 1 tbsp Mustard Dijon for a sophisticated twist.
  • to taste Salt and pepper
  • 1 tsp Chili powder Optional, for heat.

Equipment

  • Grill
  • Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Cook the chicken breast, season with salt and pepper, grill or bake at 375°F for 20-25 minutes until fully cooked. Shred while warm.
  2. Mix Greek yogurt, mustard, lemon juice, with salt, pepper, and spices in a bowl for the sauce.
  3. Wash and chop lettuce, slice tomatoes, and chop cucumber. Set aside.
  4. Spread the sauce over the tortilla, layer with lettuce, chicken, avocado, tomatoes, cucumber, and cheese.
  5. Fold tortilla sides inward and roll tightly from the bottom up. Slice in half diagonally.
  6. Serve immediately on a plate, optionally with a side of dipping sauce or salad.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Use only fresh ingredients for the best flavor. Store leftovers properly to maintain texture.

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