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Cheesy Zucchini Casserole Recipe

Cheesy Zucchini Casserole Recipe: Comfort in Every Bite

A low-carb, keto-friendly Cheesy Zucchini Casserole Recipe that brings creamy, cheesy goodness to your table.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini sliced thinly
  • 1 cup Sour Cream for creamy texture
  • 1 cup Cheese (e.g., Cheddar, Mozzarella, Parmesan, Gruyere) mixed for flavor
For Seasoning
  • 1 teaspoon Onion Powder adjust to taste
  • 1 teaspoon Garlic Powder adds depth
  • 1/4 teaspoon Cayenne Pepper omit for milder taste

Equipment

  • Baking Dish
  • Mixing Bowl
  • cooking spray

Method
 

Step-by-Step Instructions for Cheesy Zucchini Casserole Recipe
  1. Preheat your oven to 350°F (175°C).
  2. Wash and slice the zucchini thinly, about a quarter-inch thick.
  3. Combine the sour cream with half of your chosen cheese and seasonings in a mixing bowl.
  4. Lightly grease your baking dish, layer zucchini slices, and spread the cheesy mixture over them.
  5. Sprinkle the remaining cheese on top of the casserole.
  6. Bake for 20-25 minutes until golden brown and bubbly.
  7. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 250mgIron: 1mg

Notes

Ensure your zucchini slices are even for uniform cooking. Mix cheeses for added complexity. For a crispy topping, sprinkle breadcrumbs mixed with melted butter before baking. Adjust seasoning to your taste.

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