Go Back
+ servings
Cheesy Sausage Egg Breakfast Roll-Ups

Cheesy Sausage Egg Breakfast Roll-Ups for Quick Mornings

Indulge in Cheesy Sausage Egg Breakfast Roll-Ups that combine savory sausage, fluffy eggs, and cheese, transforming rushed mornings into a cozy breakfast moment.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Use large eggs at room temperature for a fluffier scramble.
  • 1 splash Milk A splash of milk adds creamy richness to the eggs.
  • to taste Salt Adjust to taste for enhanced flavor.
  • to taste Pepper Freshly ground black pepper adds a delightful seasoning kick.
For the Fillings
  • 4 links Pre-cooked Breakfast Sausage Opt for turkey sausage for a lighter twist or plant-based sausage for a vegetarian option.
  • 1 cup Shredded Cheddar Cheese Consider substituting with pepper jack for a spicy kick.
For the Wrap
  • 4 large Flour Tortillas Soft, pliable tortillas hold all the deliciousness together; gluten-free tortillas are available if needed.
  • 2 tablespoons Butter Adds flavor and helps achieve a beautiful golden-brown finish; non-stick cooking spray is a handy alternative.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by cracking 6 large eggs into a mixing bowl, adding a splash of milk, salt, and pepper to taste. Whisk until frothy and uniform in color, about 1-2 minutes.
  2. In a non-stick skillet, melt 2 tablespoons of butter over medium heat. Pour in your egg mixture and carefully stir, cooking for 5-7 minutes until fluffy and just set.
  3. Lightly toast tortillas in a skillet or warm briefly in the microwave for about 15-20 seconds, ensuring they're pliable.
  4. Lay each warmed tortilla flat, place a pre-cooked sausage link in the center, spoon scrambled eggs over the sausage, and sprinkle with shredded cheddar cheese.
  5. Fold the sides of each tortilla over the filling and roll tightly from the bottom to the top, tucking in the ends.
  6. Wipe the skillet, apply a light layer of non-stick cooking spray, and cook the roll-ups seam side down for 2-3 minutes on each side until golden brown and crisp.
  7. Remove from the skillet and plate warm. Serve with salsa or hot sauce for added flavor.

Nutrition

Serving: 1roll-upCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 220mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Customize flavors with different sausage types or cheeses, and add sautéed veggies for enhanced nutrition.

Tried this recipe?

Let us know how it was!