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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Morning Boost

A delightful blend of cozy chai flavors and smooth oats, perfect for a healthy breakfast. Enjoy high-fiber, gluten-free goodness with Chai Spiced Overnight Oats!
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use rolled oats (not quick oats) for best texture and fiber content.
  • 2 tablespoons Chia Seeds Adds thickness and a boost of omega-3; can be substituted with flaxseeds if desired.
  • 1/2 teaspoon Chai Spice Infuses your oats with warm flavors like cinnamon and cardamom; adjust to taste.
  • 1 cup Plain Greek Yogurt For creaminess and protein; substitute with dairy-free yogurt for a vegan option.
  • 1 cup Milk of Choice Use any milk (dairy, almond, oat, etc.) based on your preference.
  • 2 tablespoons Pure Maple Syrup Sweetens the mixture naturally; feel free to use honey or agave syrup as alternatives.
Optional Toppings
  • 2 tablespoons Nut Butter Elevates flavor and adds protein for a satisfying finish.
  • 1/4 cup Granola Provides a delightful crunch and extra fiber to your oats.
  • 1 medium Sliced Banana Adds natural sweetness and a fresh touch to your bowl.

Equipment

  • Mixing Bowl
  • Spatula
  • Airtight containers or mason jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chia seeds, and chai spice. Use a whisk to ensure all ingredients blend evenly.
  2. Stir in the plain Greek yogurt, your choice of milk, and pure maple syrup. Mix thoroughly until combined.
  3. Divide the oat mixture into three airtight containers or mason jars.
  4. Seal the containers tightly and refrigerate for at least 4 hours, though overnight is ideal.
  5. In the morning, remove from the refrigerator. Top with nut butter, fresh fruit, or granola.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 75mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats are best consumed within 4 days; store in airtight containers to maintain freshness and flavor.

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