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Carrot Salad with Citrus Miso-Ginger Dressing

Carrot Salad with Citrus Miso-Ginger Dressing - A Colorful Boost

This Carrot Salad with Citrus Miso-Ginger Dressing is a vibrant, nutrient-rich dish that brings together fresh carrots and a zesty dressing, making it an ideal light meal or side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 0.25 cup extra-virgin olive oil Provides healthy fat and richness.
  • 0.33 cup fresh orange juice Adds citrusy brightness.
  • 2 tablespoons white miso paste Offers savory umami flavor.
  • 2 tablespoons rice vinegar Provides acidity for balance.
  • 1 tablespoon grated fresh ginger Imparts a warm and slightly spicy kick.
  • 1 clove garlic (grated or minced) Adds a pungent depth of flavor.
  • 1 tablespoon honey Sweetens the dressing.
Salad
  • 1.25 lbs large carrots The main ingredient providing crunch and color.
  • 0.5 cup fresh cilantro leaves Adds a fresh herbaceous note.
  • 0.25 cup chopped fresh mint leaves Contributes a refreshing element.
  • 0.5 cup pomegranate arils Provides a burst of juicy sweetness.
  • 2 tablespoons toasted sesame seeds Offers nutty flavor and crunch.

Equipment

  • large mixing bowl
  • sharp vegetable peeler
  • Whisk
  • tongs or large spoon

Method
 

Preparation
  1. In a large mixing bowl, combine the olive oil, orange juice, miso paste, and rice vinegar. Add grated ginger and minced garlic. Whisk until emulsified and creamy.
  2. Using a sharp vegetable peeler, shave the carrots into long ribbons, aiming for about 12 ounces. Set aside.
  3. Add the shaved carrots to the bowl with the dressing and toss to coat evenly.
  4. Mix in cilantro, mint, pomegranate arils, and sesame seeds. Toss gently.
  5. Serve immediately in a beautiful serving bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

Dress the salad right before serving for the best crunch. Prepare the dressing in advance and refrigerate for up to five days.

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