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Cajun Chicken and Garlic Parmesan Linguine

Cajun Chicken and Garlic Parmesan Linguine for Cozy Nights

This Cajun Chicken and Garlic Parmesan Linguine recipe combines bold flavors and creamy sauce for a comforting dinner experience.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 590

Ingredients
  

For the Cajun Chicken
  • 1 pound Chicken Breast Juicy and tender
  • 2 tablespoons Cajun Seasoning Store-bought or homemade
  • 2 tablespoons Olive Oil For searing
For the Linguine
  • 8 ounces Linguine Flat pasta
  • 1 tablespoon Salt For pasta water
For the Creamy Sauce
  • 2 tablespoons Butter For sautéing garlic
  • 3 cloves Garlic Minced
  • 1 cup Heavy Cream For a smooth sauce
  • 1 cup Parmesan Cheese Freshly grated
  • 1 teaspoon Black Pepper To taste
  • 1/4 teaspoon Red Pepper Flakes Optional
For Garnishing
  • 2 tablespoons Parsley Freshly chopped

Equipment

  • Large skillet
  • Large pot
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Pat the chicken breasts dry and rub Cajun seasoning all over. Heat olive oil in a skillet and sear chicken for 5-6 minutes each side until cooked through. Let rest before slicing.
  2. Bring salted water to a boil in a pot, add linguine, and cook until al dente, about 8-10 minutes. Reserve ½ cup pasta water before draining.
  3. In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
  4. Pour in heavy cream and simmer for about 3-4 minutes until slightly thickened.
  5. Gradually whisk in Parmesan cheese until melted. Adjust consistency with reserved pasta water if needed.
  6. Add linguine to the skillet and toss until fully coated in sauce.
  7. Plate the dish, top with sliced chicken, and garnish with parsley and red pepper flakes.

Nutrition

Serving: 1plateCalories: 590kcalCarbohydrates: 56gProtein: 36gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Storage: Keep in airtight containers for up to 3 days in the fridge, or freeze for up to 2 months. Reheat gently with a splash of milk or cream.

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