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Butternut Squash Risotto

Butternut Squash Risotto: A Creamy Fall Comfort Dish

Butternut Squash Risotto is a creamy and comforting dish that embodies the flavors of fall, perfect for any dinner occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra-Virgin Olive Oil Adds richness and helps to sauté the vegetables.
  • 1 medium Yellow Onion Provides a savory base layer of flavor through sautéing.
  • 1 teaspoon Sea Salt Enhances overall taste; adjust according to preference.
  • 1/2 teaspoon Freshly Ground Black Pepper Introduces a subtle hint of spice; feel free to customize.
For the Risotto
  • 4 cups Cubed Butternut Squash The star of the dish; brings sweetness and creaminess when cooked.
  • 3 cloves Garlic Adds aromatic depth; finely chopped for better distribution.
  • 1 tablespoon Minced Rosemary or Sage Delivers earthy herbal notes; fresh herbs are recommended for optimal flavor.
  • 1 cup Uncooked Arborio Rice Essential for achieving that creamy texture.
  • 1/2 cup Dry White Wine Adds acidity and depth; can be omitted for a non-alcoholic option.
  • 3 cups Warmed Vegetable Broth The cooking liquid that enhances flavor; substitute with chicken broth if desired.
For Garnish
  • 1/4 cup Chopped Parsley or Small Sage Leaves Optional garnish that adds a refreshing touch.
  • 1/4 cup Grated Pecorino or Parmesan Cheese Optional but highly recommended for richness.

Equipment

  • Large skillet
  • Cutting Board
  • Knife
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, warm 2 tablespoons of extra-virgin olive oil. Once the oil shimmers, add 1 chopped medium yellow onion with a pinch of sea salt and freshly ground black pepper. Stir and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
  2. Stir in 4 cups of cubed butternut squash and continue to cook for an additional 6-8 minutes, stirring occasionally until the squash begins to soften.
  3. Mix in 3 minced garlic cloves along with 1 tablespoon of minced rosemary or sage. Cook for about 1 minute, then add 1 cup of uncooked Arborio rice, stirring continuously for another minute.
  4. Pour in 1/2 cup of dry white wine and stir continuously for 1-3 minutes, cooking until most of the liquid is absorbed.
  5. Gradually add 3 cups of warmed vegetable broth, starting with 3/4 cup at a time. Stir constantly until fully absorbed before adding the next portion, which will take about 20-25 minutes.
  6. Once the rice is tender and the mixture is creamy, remove from heat and season with sea salt and black pepper to taste.
  7. Serve hot, garnished with chopped parsley or sage leaves and grated Pecorino or Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 8200IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Stir constantly to achieve creamy texture. Use warm broth and taste as you go to season properly.

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