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Butternut Apple Cranberry Sandwich

Butternut Apple Cranberry Sandwich: A Cozy Fall Delight

Enjoy this delightful Butternut Apple Cranberry Sandwich featuring roasted butternut squash, crisp apple, and tangy cranberries for a cozy fall treat.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Filling
  • 1 medium Butternut Squash sliced into thick planks
  • 2 tablespoons Extra-virgin Olive Oil for roasting
  • 1 teaspoon Minced Rosemary
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
For the Pickled Cabbage
  • 1 cup Shredded Red Cabbage
  • 1/4 cup Apple Cider Vinegar
  • 1 tablespoon Maple Syrup
For the Sandwich Assembly
  • 4 slices Whole Grain Bread use gluten-free if desired
  • 2 tablespoons Dijon Mustard
  • 4 ounces White Cheddar sliced
  • 1 medium Apple sliced
  • 1/3 cup Dried Cranberries
  • 1 cup Arugula
  • 2 tablespoons Mayonnaise optional

Equipment

  • Oven
  • Baking Sheet
  • Jar for pickling

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Slice the butternut squash into thick planks, about 1 inch, and toss with olive oil, rosemary, sea salt, and black pepper.
  3. Roast the squash in the oven for 17 to 20 minutes until golden brown and tender.
  4. Prepare the pickled cabbage by combining shredded red cabbage, apple cider vinegar, maple syrup, salt, and pepper in a jar. Shake to mix and let marinate.
  5. Assemble the sandwich by spreading Dijon mustard on a slice of bread, layering with white cheddar, apple slices, roasted squash, and pickled cabbage, then topping with cranberries and arugula.
  6. Spread mayonnaise on the other slice of bread if desired and place on top to complete the sandwich. Slice in half for serving.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 12gVitamin A: 1800IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This sandwich is best served warm for a cozy meal experience.

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