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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil: Quick & Delicious

This Broccoli Chickpea Pasta with Garlic Olive Oil is a quick, healthy dish that delights with vibrant flavors and hearty nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Use any pasta type; gluten-free works well.
For the Vegetables
  • 2 cups Broccoli florets Can substitute with asparagus or zucchini.
  • 3 cloves Garlic Minced fresh garlic is ideal.
For the Hearty Base
  • 1 can Chickpeas Drained; can substitute with white beans or lentils.
  • 1/2 teaspoon Red Pepper Flakes Adjust to your spice preference.
For the Sauce
  • 3 tablespoons Olive Oil Extra virgin is best.
  • 1/2 cup Vegetable Broth Choose low-sodium for a healthier option.
  • 1 tablespoon Lemon Juice Fresh juice for brightness.
For Seasoning
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
  • optional Parmesan Omit or substitute with nutritional yeast to keep it vegan.

Equipment

  • Large pot
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Cook pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup starchy pasta water before draining.
  2. In a skillet, heat olive oil over medium heat, add minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
  3. Add broccoli florets to the skillet, sauté for 5-7 minutes until tender-crisp.
  4. Stir in chickpeas, vegetable broth, and lemon juice. Simmer for 2-3 minutes until heated through.
  5. Fold in the drained pasta, adding reserved pasta water as needed for consistency.
  6. Season with salt and pepper to taste. Optional: sprinkle grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat with a splash of water to maintain moisture.

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