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Pickled Beet Salad

Bright and Tangy Pickled Beet Salad for Vibrant Occasions

This Pickled Beet Salad is a vibrant dish that brings tang and freshness to any meal, making it a must-try for all occasions.
Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 45 minutes
Total Time 2 hours
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Beets use pre-packaged boiled beets for convenience
  • 1 medium Red Onion can substitute with shallots or green onions
  • 1/2 cup Green Olives Kalamata olives can also be used
  • 1/4 cup Lemon Juice apple cider vinegar can be a substitute
  • 2 tablespoons Olive Oil any neutral oil works as well
  • 1 tablespoon Honey maple syrup can be used for a vegan option
  • 1 teaspoon Salt kosher salt is preferred
  • 1/2 teaspoon Black Pepper
For the Garnish
  • 1/4 cup Fresh Parsley cilantro can also be used
  • 1/4 cup Fresh Mint optional for a simpler taste

Equipment

  • Large pot
  • Mixing Bowl
  • Paper towels

Method
 

Step-by-Step Instructions for Quick Pickled Beet Salad
  1. Begin by boiling the beets in a large pot of salted water over medium-high heat for 50-60 minutes, or until they are fork-tender. Once cooked, drain and let them cool slightly.
  2. While the beets are cooling, slice the red onion thinly and chop the green olives. In a mixing bowl, combine the onion slices, chopped olives, fresh lemon juice, olive oil, honey, salt, and black pepper. Toss everything together well and allow it to marinate for 30-45 minutes.
  3. After the beets have cooled, chop them into small cubes and add them to the bowl containing the quick-pickled mixture. Stir in the chopped parsley and mint, ensuring an even distribution.
  4. Let the salad sit for another 15 minutes before serving to help the flavors develop further.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 16gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

The salad tastes even better the next day. Consider making it a day ahead.

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