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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: A Guilt-Free Frozen Delight

Blueberry Swirl Yogurt Bites are a low-calorie, protein-packed frozen treat perfect for summer.
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Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 3 hours
Total Time 3 hours 20 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 55
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt or non-dairy yogurt for a vegan option
  • 1 tsp Vanilla Extract or almond extract for a different twist
For the Blueberry Compote
  • 2 cups Blueberries fresh or frozen
  • 1/4 cup Honey or Maple Syrup or agave nectar
  • 1 tbsp Lemon Juice or lime juice as a substitute
  • 1 tbsp Cornstarch optional for thickening

Equipment

  • Saucepan
  • Mixing Bowl
  • Silicone molds

Method
 

Step‑by‑Step Instructions
  1. In a saucepan over medium heat, combine fresh or frozen blueberries, honey or maple syrup, and lemon juice. Simmer for about 5 minutes, stirring occasionally until the blueberries soften and release their juices.
  2. In a mixing bowl, add Greek yogurt along with the vanilla extract. Mix until smooth and creamy. Adjust sweetness if desired.
  3. Fill silicone molds or mini muffin tins with the yogurt mixture, about three-quarters full.
  4. Top each mold with a dollop of cooled blueberry compote and swirl gently using a toothpick.
  5. Freeze for at least 3 hours or until completely firm.
  6. Remove the yogurt bites from molds and store in an airtight container. Let sit at room temperature for 2-3 minutes before eating.

Nutrition

Serving: 1biteCalories: 55kcalCarbohydrates: 10gProtein: 3gFat: 1gCholesterol: 5mgSodium: 40mgPotassium: 80mgFiber: 1gSugar: 4gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

For the best texture, keep these bites in the freezer. They can be stored for up to one month.

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