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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad - A Crunchy, Refreshing Delight

Discover the freshness of Blueberry Pistachio Spring Salad, a vibrant and nutritious dish perfect for spring.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens a soft, crisp canvas that enhances the fresh flavors
  • 2 cups Fresh Blueberries opt for sweet seasonal blueberries for a juicy burst of flavor
  • 1 cup Shelled Pistachios contributes remarkable crunch
  • 1 cup Crumbled Feta Cheese adds a creamy, savory contrast
  • 1/2 medium Red Onion (thinly sliced) provides a sharp note
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil high-quality olive oil enriches the salad
  • 2 tablespoons Honey natural sweetener for the dressing
  • 2 tablespoons Balsamic Vinegar delivers a tangy touch
  • 1 tablespoon Dijon Mustard helps emulsify the dressing
  • 1 teaspoon Salt enhances the overall taste
  • 1/2 teaspoon Black Pepper a dash adds a hint of heat

Equipment

  • Salad Spinner
  • Colander
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash Greens: Rinse the mixed salad greens thoroughly under cold water and dry them completely.
  2. Prepare Blueberries: Gently rinse and drain the fresh blueberries, removing damaged berries.
  3. Chop Pistachios: Roughly chop the shelled pistachios into smaller pieces.
  4. Crumble Feta: Crumble the feta cheese into small, bite-sized pieces.
  5. Slice Onion: Peel and thinly slice the red onion.
  6. Make Dressing: Whisk olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper in a small bowl.
  7. Assemble Salad: Combine the salad greens, blueberries, pistachios, feta, and onion in a large bowl.
  8. Dress Salad: Pour the dressing over the salad and toss gently.
  9. Serve: Adjust seasoning if necessary and serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 25gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, prepare each component ahead of time and combine just before serving to maintain freshness.

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